Category: Wellness

  • Finding Holiday Balance: Food Edition

    Trigger Warning: In this post, I talk about binge eating disorder and potential triggers for disordered eating. I also talk about ways to acknowledge, overcome, and avoid binge eating during especially difficult times such as the holiday season. If you relate to any of this, I promise you there is balance to be found with… Read more

  • Less Toxic Beauty & Hygiene Products: For Women

    ,

    Anyone who wants to start reducing the toxic load accumulated from your daily products, this list is for you! It can feel overwhelming in the beginning because there are so many items that we use on a daily basis. It might feel like everything that is better for your overall health is more expensive (which… Read more

  • Ways to Lower Your Toxic Load

    When you hear the phrase “toxic load”, what do you think of? Toxic load is an accumulation of several different unhealthy or less-than-ideal components that have a negative effect on our overall health and wellness. This can include environmental issues like poor air quality and tainted water, physical problems like overconsumption of ultra processed foods,… Read more

  • Amazon Household Products to Reduce Toxic Load & Support Wellness

    ,

    A lot of these items go on sale for things like Prime Day, Prime Big Deal Days, and Black Friday, so be sure to watch prices around those times for the more expensive items! I got both air purifiers and the wet vac shown below during big sales, so I only paid a fraction of… Read more

  • Where to Start with Wellness.

    If you’re reading this, great job putting more effort into your overall health and wellbeing. Wellness is so much more than a lack of disease or physical ailments. It is an amalgamation of physical, mental, emotional, and spiritual health. I’m proud of you for being here and for taking the initiative to take care of… Read more